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Southampton, NY

(631) 903-7097

Welcome to Hamptons Detox

DIY Clean Beauty

Face Mask

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Ingredients

  • 2/3 cup (85g) instant oats
  • 1/2 cup (125ml) hot water
  • 1/2 apple, cored
  • 2 tablespoons (40g) plain yogurt
  • 2 tablespoons (30ml) Manuka honey
  • 1 large egg white

Directions

  1. Clean your face thoroughly with any natural cleanser. In a small bowl, stir the oats into the hot water until you have a smooth mixture. Let stand for about 5 minutes or until the mixture thickens to a paste.
  2. Put the apple, yogurt, honey, and egg white in a blender or food processor and pulse for 45 seconds just to mix. Now add the oat mixture and pulse for 20 seconds more.
  3. Apply this mask evenly to the face, avoiding the eyes, and let sit for 15 minutes or until skin feels tight. Rinse thoroughly with warm water and pat skin dry.

Natural Deodorant

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INGREDIENTS

  • 2 1/2 tbsp unrefined coconut oil 
  • 2 1/2 tbsp unrefined Shea Butter
  • 1/4 cup Arrowroot starch/flour
  • 1 1/2 tbsp baking soda
  • 6 drops laveNader essential oil
  • 6 drops grapefriot essential oil    
  • 1 drop tea tree essential oil


INSTRUCTIONS


  1. Place coconut oil and shea butter in a glass bowl or jar and place  inside a medium sauce pan.
  2. Add water to the saucepan (enough to surround bowl/jar but not to overflow it) and bring to a boil.
  3. As water is heating up, stir coconut oil and shea butter and continue to do so until melted. 
  4. Once melted, add in arrowroot starch, baking soda and essential oils.
  5. Place in a 3 ounce jar and allow to cool at room temp or in fridge (will harden faster) until it’s reached a solid state.
  6. Cover with lid until use.

Directions for use:

  1. Wet underarms slightly (this helps with even application)
  2. Spoon out a pea-sized amount with a wooden scoop or with fingers and rub between fingers before applying directly to underarms.
  3. For a regular day, one application in the morning should be fine. For hotter days, workouts or if you’re particularly sweaty, feel free to reapply as needed.

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Diatomaceous Toothpaste

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INGREDIENTS

  • 4 tablespoons Food grade Diatamacous Earth
  • 2 tablespoons baking soda (Bobs brand)
  • 2 tablespoons bentonite clay. 
  • 2 teaspoons xylitol - optional for sweetness 
  • 15 drops peppermint, cinnamon, lemon, or orange essential oil – add more to your preference. Use the best essential oils and those of high quality.
  • 5 drops trace minerals (optional)
  • 6 tablespoons  coconut oil – add more as needed to make preferred consistency.  In cold weather use half olive oil to prevent your toothpaste from solidifying. 


INSTRUCTIONS

  1. Combine diatomaceous earth, baking soda, bentonite clay (if using), xylitol and stir to mix well. Add peppermint oil, trace minerals, and coconut oil, stirring well.*
  2. Spoon or pour into your container.

*Use non-metallic spoon and bowl for mixing (bentonite clay shouldn’t come into contact with metal)

Hair Mask-Moisturizing

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Olive Oil and Avocado Hair Mask


Olive oil is chock-full of omega-3 fatty acids. These acids play an important role in hair growth, shine, and strength. They’re also full of antioxidants to keep hair healthy. 

Avocado provides amino acids and proteins which help stimulate the hair production process. It also moisturizes dry hair and soothes a dry scalp. This mask is a no-brainer for dry, damaged hair.


Ingredients:

  • 1 ripe avocado, mashed
  • 2 tablespoons of olive oil
  • Add 2 tablespoons of honey for extra hydration.

Instructions:

Blend ingredients and apply in small sections to clean, damp hair. Cover hair with a shower cap for 30 to 60 minutes. Shampoo out and condition as usual.


Hair Mask-For Growth

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Almond milk and coconut oil hair mask

Almonds are a great source of protein – an essential element of hair structure. Almonds also contain a lot of vitamin E. This antioxidant helps reduce inflammation and may promote hair growth.

Ingredients:

  • 4 egg whites
  • 5 tablespoons almond milk
  • 2 tablespoons coconut oil

Instructions:

Whisk or blend ingredients, then work into clean, damp hair. Cover hair with a shower cap for 45 minutes. Shampoo out, and follow with conditioner.

Natural Remedies

Salt Gargle

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Gargle with salt water


Do this as soon as you start feeling sick! Not only can it help relieve a sore, scratchy throat, but water follows salt (#osmosis) so the idea is that gargling salt water actually pulls viral fluids out from the throat area. 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water and gargle it all 1-2x a day.

Eat Garlic

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Garlic

Garlic is a powerful antioxidant with antimicrobial, antiviral and antibiotic properties. Garlic is packed with minerals, enzymes, vitamin C, sulphur, and selenium which all help bust colds and flus. Enjoy garlic in your meals or eat a clove whole if you’re seriously brave.  My kids know garlic helps them feel better, when they are feeling sink they ACTUALLY ASK for a clove of raw garlic to eat!  Plug your nose!!

Epsom Salt Bath

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Add epsom salt to a hot bath along with some essential oils if you’d like to have a relaxing, detoxifying evening. The minerals in the bath cause the toxins in your body to be released in the bath so not only is it relaxing, but it’s good for you too.  Add at least 32oz to a full tub. 

Ginger

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Ginger is anti-inflammatory and anti-bacterial. It has been known to help with congestion, nausea, colds, and fevers. Either pick one up from a local juice store or juice a knob of ginger yourself. Eating ginger can also help but for the best bang for your buck, go for the juice shot.  Ginger tea is great during flu season - use daily for extra precaution!


Ginger Tea 


  1. When preparing ginger tea, cut the ginger root into thin slices before adding boiling water. Thin slices expose more surface area to water and ensure a proportionate exposure of all nutrients.
  2. Prepare the ginger root as nature delivered, skin and all. After all, the whole root is healthy, even the shell.
  3. Add boiling water directly to ginger.Unlike the ideal preparation of black and green tea, boiling water can go straight to the ginger. Allow 5 minutes to steep and add lemon and / or honey to taste.
  4. We prefer organic ginger, when available. Ideally, avoid ginger with exposure to artificial chemicals and processes.

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