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*Use non-metallic spoon and bowl for mixing (bentonite clay shouldn’t come into contact with metal)
Olive Oil and Avocado Hair Mask
Olive oil is chock-full of omega-3 fatty acids. These acids play an important role in hair growth, shine, and strength. They’re also full of antioxidants to keep hair healthy.
Avocado provides amino acids and proteins which help stimulate the hair production process. It also moisturizes dry hair and soothes a dry scalp. This mask is a no-brainer for dry, damaged hair.
Blend ingredients and apply in small sections to clean, damp hair. Cover hair with a shower cap for 30 to 60 minutes. Shampoo out and condition as usual.
Almonds are a great source of protein – an essential element of hair structure. Almonds also contain a lot of vitamin E. This antioxidant helps reduce inflammation and may promote hair growth.
Whisk or blend ingredients, then work into clean, damp hair. Cover hair with a shower cap for 45 minutes. Shampoo out, and follow with conditioner.
Gargle with salt water
Do this as soon as you start feeling sick! Not only can it help relieve a sore, scratchy throat, but water follows salt (#osmosis) so the idea is that gargling salt water actually pulls viral fluids out from the throat area. 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water and gargle it all 1-2x a day.
Garlic is a powerful antioxidant with antimicrobial, antiviral and antibiotic properties. Garlic is packed with minerals, enzymes, vitamin C, sulphur, and selenium which all help bust colds and flus. Enjoy garlic in your meals or eat a clove whole if you’re seriously brave. My kids know garlic helps them feel better, when they are feeling sink they ACTUALLY ASK for a clove of raw garlic to eat! Plug your nose!!
Add epsom salt to a hot bath along with some essential oils if you’d like to have a relaxing, detoxifying evening. The minerals in the bath cause the toxins in your body to be released in the bath so not only is it relaxing, but it’s good for you too. Add at least 32oz to a full tub.
Ginger is anti-inflammatory and anti-bacterial. It has been known to help with congestion, nausea, colds, and fevers. Either pick one up from a local juice store or juice a knob of ginger yourself. Eating ginger can also help but for the best bang for your buck, go for the juice shot. Ginger tea is great during flu season - use daily for extra precaution!
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