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Southampton, NY

(631) 903-7097

Welcome to Hamptons Detox

Real People, Real Results

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Monique Z -West Babylon, NY

#5STARS!!  January 2019

I was introduced to Hamptons Detox from a friend, and I have to say this is by far THE BEST INVESTMENT I’ve EVER made for myself! I’m on the third week, and I feel great! I’ve NEVER seen such rapid results in such a short period of time without having to bust my butt in the gym! Was it challenging YES, but everybody’s results will vary! Don’t get caught up on the scale, listen to your body and how you feel! I was in a group with great people, and lots of encouragement! Lily is great! She always answers questions, even if you ask her one on one she always gets back to you! It was also a great learning process! I thought I knew a lot about food, but little did I know, wine, cheese AND chocolate aids in detoxification!! Whatever you do DON’T GIVE UP!! You WILL SEE RESULTS!!! I can’t wait to continue after my three weeks are up!!

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Lin S- Patchogue NY

It’s almost 6 months since I’ve completed Lilly’s Detox 101 class in January, 2018 (1st session was on my 50th birthday) and it has been a life changing experience for me.  I’ve also started to go to yoga a few times each week.   Not only have I lost over 20lbs, but I’m able to steadily keep the weight off without too much effort.  I think the reason why it works is because it’s not a diet program, but a way of life.   I feel better both mentally and physically.   I still rave about this course to family, friends, and everyone I cross paths with.  I’m so thankful I had taken Lilly’s Detox class.  Lilly is a truly inspiring teacher and yoga instructor.  She has a wealth of knowledge and I always learn so much from her.  I also love Lilly’s yoga classes too and can’t wait to try out her Pilates classes.  Love u Lilly. Xoxo

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Christine Bee-Babylon NY

I can’t express enough how thankful I am for ash hot yoga to bring Hampton detox to the studio! It has been such a great and life changing experience between yoga and the detox it’s changed me emotionally Physically and mentally. I only wish everyone can experience this ! The detox 101 is amazing my bloat is gone , I feel clean and vibrant. Everywhere I go someone is saying wow you like great , what did you change . I say it’s a secret .  Thank you so much Lillian . 

More Success......

Heather B- East Moriches NY

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Hey Lillian, I just wanted to say thank you for a great detox program. I have found that in the last three weeks I have tremendous willpower and the results have been great. Like you said in 3 weeks people will be asking you what your doing and this weekend just that happened. I went to a party and everyone was asking me my secrets. I’m down 12 pounds. But as you know it’s not just about the weight it’s I complete shift in my lifestyle. So thank you, thank you, thank you, for all you wonderful knowledge that you have shared with me.

Anna D- Bellport, NY

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Hamptons Detox and Retreat to Mexico review 💗


I started with the October Detox 101 and with Lillian’s awesome support. I continued for two months and was hooked! I wanted more! so I joined the detox retreat to Mexico. 

BEST decision 🙌


So much shared knowledge. 

So much Fun! 

Great conversations. 

A safe, no nonsense, loving & openminded environment. 


I will add, not as a source of patting myself on the back but to illustrate that I have lots to compare too and that my praise is substantiated. 

I have done many detoxes over the last 15 years. 

I have also been on many different retreats. 

I have studied with amazing teachers in Yoga, Meditation, Massage, Skincare, Ayurveda, healthy Cooking and Detox. 

I have learned from and absolutely loved all of them.

I dont really want to play favorites. 

But.... Lillians approach to detox feels very sustainable to me, and that is HUGE. Her knowledge is priceless and in depth.

Her sincere, loving, supportive, playful, inclusive, fun AND funny way is infectious!


She is a leader, and anyone who goes would not, could not be disappointed!

Emma Hamilton-Sag Harbor, NY


“Lillian Grajeda’s Re-Fresh program was a game-changer for me. After a lifetime of struggling with my weight, I lost 20 lbs almost effortlessly and have kept it off since. Lillian’s passion for her work is inspiring, and I learned so much from her about how to better care for my miraculous human body. I highly recommend that anyone wanting to lose weight, detox or simply gain more energy and feel healthier work with Lillian.”

- Emma Hamilton